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Advice for Travellers

Foreign Travel and Special Risk Groups

The practice nurses offer foreign travel advice (see below) and immunisations. Please make an appointment with the practice nurse approximately eight to ten weeks before departure. Please give details of your travel destination to the receptionist when making your appointment. The practice nurses will give you information leaflets relevant to your destination when you attend the clinic.

Payment will be required for some travel vaccinations.

Advice For Travellers

Nobody wants to think about getting sick on holiday, but by packing a few essential items and taking some precautions, you can reduce the possibility of illness and minimise the inconvenience if minor problems do arise.

Before You Go

Please make an appointment with the practice nurse at least eight weeks before departure giving details of your travel arrangements. The practice nurse will give advice about recommended immunisations, how soon they need to be given and if any further appointments are needed. Payment will be required for some travel vaccinations.

If you are taking regular medication, discuss with your doctor or practice nurse any special arrangements or precautions. If you have a condition such as asthma, which may occasionally require medication, be sure to take an emergency supply with you, and carry it in your hand luggage. Always make sure you have enough of any prescription medicines.

Pack a small first aid and holiday health kit containing:

• Travel sickness tablets

• Paracetamol, including paracetamol and/or ibuprofen syrups for children

• Sunscreen - SPF 15 or higher (SPF 16 or higher for small children)

• Sunburn treatment, eg calamine

• Plasters and antiseptic wipes

•Oral rehydration solution; anti-diarrhoea

• Indigestion remedy, eg antacid

• Insect repellent

• Water purification tablets

• Condoms/other contraceptives

• Antihistamine tablets

• In some developing countries or where medical supplies may not be reliable, it may be wise to include sterile needles and syringes, dressings and suture materials

All these items should be available from your chemist.

When Abroad

Check on the quality of drinking water. Where there is a risk of food or water-borne disease, it is wise to eat food that is freshly cooked, or fruit that can be peeled. Avoid drinking the local water supply or raw food washed in it. Remember, this includes ice in drinks and cleaning your teeth. Bottled water is usually available in tourist areas; choose carbonated where possible as this cannot easily be filled from a tap! Water purification tablets can be used if you are ‘roughing it’.

Diarrhoea and vomiting can ruin a holiday. Apart from eating and drinking wisely, be prepared - take antidiarrhoeals with you. However, these are not suitable for children or if the diarrhoea contains any blood. Antidiarrhoeals will alleviate the symptoms and electrolyte solutions will replace essential salts. If you are afflicted, try to replace fluid loss with bottled water and remember, as children dehydrate more quickly than adults, it may be wise to call for help.

It is advisable to use effective insect repellents wherever there are mosquitoes. Apart from the irritating bites they can inflict, mosquitoes may also carry diseases - including malaria and yellow fever - in countries where contact with these diseases is a risk.

Beware of the sun! Use a high factor sun screen particularly in the first few days of exposure. Small children burn very easily and need adequate protection from a total sun block applied frequently. Keep children in the shade as much as possible and provide plenty of water.

In hot climates drink plenty of non-alcoholic drinks. If you are not passing water regularly, you are not drinking enough.

On Your Return

If you are ill and need to see your doctor, don’t forget to mention that you have recently travelled abroad.

If you receive medical treatment abroad, tell your own doctor on your return.

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Merely Theatre
AXA Speedy Access B P S Solicitors Chiltern Hypnotherapy Arts Educational School The Wheelhouse Veterinary Centre Bojangles Creative Cafe Lennons Solicitors Buckinghamshire Adult Learning, Aylebury Cambridge Weight Plan, Great Missenden
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